Walnut kernals / Walnuts / Akhrot Giri

Walnuts are nutrient-dense seeds from walnut trees, known for their brain-like shape and packed with omega-3s, antioxidants, protein, and healthy fats, offering benefits for heart, gut, and brain health while reducing disease risk. The most common type is the English (or Persian) walnut, enjoyed raw, baked, or as a snack, and prized as one of the oldest tree foods, with historical use in medicine and cuisine globally.