Tarbooj Seeds, Watermelon Seeds ,Tarbuj Ke Beej , Raw Watermelon seeds

Watermelon seeds are a nutrient-dense seed that are a good source of protein, healthy fats, fiber, and essential minerals like magnesium, iron, and zinc. They can be eaten raw, but are often roasted, which gives them a satisfying crunch and mild, nutty flavor. Watermelon seeds can be used as a snack, added to salads, or sprinkled on other foods to boost their nutritional value.